PRAY TRAIN REPEAT
A GUIDE TO BEING ACTIVE , HEALTHY, FIT & FREE IN 21 DAYS
If you're looking for the not-so-typical health and wellness book, look no further! This book will provide you with the tools needed to help you start your fitness journey, as well as connect with God through daily scripture reading and journaling for meditation. Pray, Train, Repeat is a treasure for the soul, stirring for the heart, and meditation for the mind that will successfully guide the transformation of the body. The book is inspired to give you a strong foundation and motivation to become Active, Healthy, Fit, and Free in 21- days. This book comprises testimonials, Bible scriptures to meditate on, nutritional tips, access to my new 21-day on-demand workout program, and more! 
FEATURED IN 
AVAILABLE AT:
🙏 PRAY 💪 TRAIN 🔄 REPEAT
The 21-Day Pray Train Repeat book is intended to give you a strong foundation and motivation to become Active, Healthy, Fit, and Free. This book is packed with testimonials, bible scriptures to meditate on, nutrition tips, access to my new 21-day on-demand online workout program, and more!  

The Definition

Proin lorem tellus, blandit quis ultricies sed, vehicula vitae leo. Etiam placerat, nulla sed posuere aliquet, nibh neque pharetra arcu, quis condimentum ipsum.

Encouraging Creativity

Quisque ut vehicula nibh. Nunc eget sodales sapien. Maecenas aliquet magna risus, eget aliquam enim egestas et. Aliquam suscipit lacus est,

Interactive Media

Proin lorem tellus, blandit quis ultricies sed, vehicula vitae leo. Etiam placerat, nulla sed posuere aliquet, nibh neque pharetra arcu, quis condimentum ipsum.

Achieving Greatness

Proin lorem tellus, blandit quis ultricies sed, vehicula vitae leo. Etiam placerat, nulla sed posuere aliquet, nibh neque pharetra arcu, quis condimentum ipsum.

Value Added Advertising

Quisque ut vehicula nibh. Nunc eget sodales sapien. Maecenas aliquet magna risus, eget aliquam enim egestas et. Aliquam suscipit lacus est,
What People Are Saying...
Curtis Starks has really set the bar when it comes to high value, impactful information in a short read. Pray Train Repeat has really motivated me to change my life and make better decisions regarding the time I spend with God, the time I spend working out, and healthy eating habits, which in turn, will add longevity to my life. My key takeaway from Pray Train Repeat was Curtis sharing his 90/10 rule when it came to making healthy dietary decisions. In the book, Curtis speaks on setting a goal to eat right 90% of the time, with a 10% grace window to sample and enjoy the foods you like. I have implemented this into my lifestyle and the mindset shift has been indescribable. Not only does Pray Train Repeat share wisdom in terms of developing a healthier lifestyle, but it also shares scriptures and Biblical references to set the tone of true life changing results from within. This book drew me closer to God and also jump started my journey to a healthier, more spirit-led, productive life. The value I received from reading Pray Train Repeat was impeccable and priceless. I’m looking forward to reading more work by this author.

Krispin Watson

Entrepreneur, Realtor,Super Mom
Curtis has found three truths to his success in winning that he has decided to share with the world in this book. If you are ready make the same decision to win in spirit, mind and body or need some inspiration along your journey, Pray Train Repeat is just right for you. I am proud to call Curtis my friend and my brother. This book inspired me and I hope that it does the same for you. It is a treasure for the soul, stirring for your heart, meditation for the mind and can lead to transformation of your body. 

Terri A Harvill

30 Year YMCA Professional, Motivational Speaker, Author
This book, expertly composed and written by my father, Curtis Starks, is your one stop shop to build up your physical, mental, and spiritual wellness. The book combines clear and concise wellness plans as well as anecdotes that will help you guide you through this worthwhile process of self betterment. As someone who has grown up seeing this man actively strive to help people, no matter the situation, I cannot recommend this book enough.

Si Starks

Son 
🙏 PRAY 💪 TRAIN 🔄 REPEAT APPAREL IS HERE
About the Author
Curtis Starks is a native of Birmingham, Alabama and has been in the fitness industry for more than 27 years of personal training experience, Curtis Starks has EVOlved as a “trend setter,” being one of Birmingham’s top personal trainers, whose mission is to get people moving and seeking a healthier lifestyle. He has trained at some of Birmingham’s top facilities such as the YMCA, Gold’s Gym, Fitness Together, and the Birmingham City Fitness Center. His training is not limited to Birmingham Alabama, he has trained and lead workshops in Houston, Rhode Island New York, and Minneapolis. He is the founder and owner of TRAIN & BURN Fitness Studio in downtown Birmingham, which is a personal training Fitness Studio and home to the H.I.I.T (High Intensity Interval Training) and TRX group training class. 
Curtis has been featured as a trainer on TLC’s Ultimate Make Over, seen on ABC 33-40 “Talk of Alabama,” is featured regularly on FOX 6’s “Exercise Monday, and has been recognized in Birmingham News and Birmingham Times as one of the city’s top personal trainers. Curtis is founder of the 5k Fit Challenge for Children’s Hospital and the Lupus Foundation of America Mid South Chapter. His voice can be heard weekly on national radio talk shows. 
Curtis is a Christian, the father to an 18 year old son, a mentor, innovator, and a hard working businessman. His faith, perseverance and dedication define his success; but his character, loyalty and work ethic are the qualities that attract and retain his clients. 
Copyright 2023. STARKS LLC. All Rights Reserved. 
Powered By ClickFunnels.com